Personalized therapy
Therapy for adults and couples in Virginia
that fits your life
Living in this world can sometimes feel overwhelming, confusing, and challenging. I believe that even the strongest people need support and guidance to navigate life's ups and downs. You are the expert in your own life. I work with you (and/or your loved ones) to identify goals and map paths for improvement so that you can move forward. Whether this is your first time seeking therapy or you are looking to restart services, I am so glad that you are here.
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You know something is affecting you, but you aren’t sure what to do about it. You're insightful, and normally others come to you for support. You’ve tried figuring things out and moving forward on your own. Maybe you’ve even tried therapy before, sorted through things with your friends, and read self-help books. Maybe you’re feeling depressed, anxious, or on-edge.
Maybe you’re not sure how much longer you can go on this way and you’re ready for things to change.
It can be all very real AND can be all consuming.
I hear you.
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Every couple experiences conflict at some point in their relationship. Maybe you feel disconnected, maybe you’re stuck in the same argument loop, maybe you want more intimacy in the relationship. Work, kids, infidelity taken you away from each other?
Are you looking to reconnect or maybe connect in a way you never have before?
Couples therapy this is a great way to build that foundation, develop strong and positive communication strategies, and navigate the challenges that arise in all relationships.
LGBTQIA welcome!
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Women have unique needs for their mental health.
Are you a woman struggling to cope or feel like yourself? Have you found yourself going through a tough life transition and feeling overwhelmed, anxious, or even depressed? Are you a mom struggling to do it all and still have time for yourself? If so, you are not alone.
Whether you are experiencing premenstrual dysphoric disorder (PMDD), trying to conceive, pregnant, post partum, lactating, or working through motherhood, I’ve got you.
