Personalized therapy that fits your lifeAnxiety & Depression treatment in Virginia
Does any of this sound
People pleasing, not setting boundaries, and replaying conversations over in your mind.
You are skilled at what you do, but always question your performance - as a mom, a partner, an employee, a friend.
Your thoughts are racing and never seem to slow down.
You feel tense throughout your body.
It is getting harder to concentrate and stay focused.
You have trouble sleeping at night because your thoughts are replaying and analyzing everything.
familiar?Let me be your support. Schedule a consultation
How about this?Experiencing symptoms such as:
● Frequent crying/bouts of sadness
● Feelings of hopelessness
● Oversleeping or not sleeping enough
● Anxiety
● No longer enjoying activities one used to like
● Difficulty concentrating
● Difficulty leaving the house
● Changes in weight and eating habits
● Thoughts of suicide
● Lack of energy
You can get through this. Schedule a consultation.
Understanding the root of the anxiety/depression and identify tools to tackle it at the source.
Identify triggers and use methods to face them head on
Learn effective tools to challenge your thought processes.
Practice helpful coping tools to help manage the intense emotions that the anxiety or depression brings.
Increase self love to be kinder and learn to trust yourself
looking at life through a different perspective
identifying and utilizing your strengths to reduce symptoms of depression and regain happiness